Weigh In record (no journal entry) for 05 July 2018
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 17.71g | Prot: 25.11g | Carbs: 137.80g.
Breakfast: Sadia Patê de Presunto, Pudim de Leite Condensado, Naturale Suco de Laranja, Pão Branco Torrado. Lunch: Farinha de Mandioca, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Melancia, Sadia Salsicha. more...
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steady weight
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Dina Melchiades's Weight History
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