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wedlina
Journal
05 Jul 18
wedlina's Journal, 05 Jul 18
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Weigh In record (no journal entry) for 05 July 2018
52.6 kg
Lost so far:
9.5 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
1603 kcal
Fat: 44.87g | Prot: 46.04g | Carbs: 258.35g.
Breakfast:
Obwarzanek z Sezamem.
Lunch:
Jajko Sadzone, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Ziemniaki (Miąższ, z Solą, Gotowane).
Dinner:
Sushi.
Snacks/Other:
Biały Popcorn Przygotowany na Oleju, Milka Czekolada z Orzechami.
more...
1392 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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wedlina's Weight History
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