Weigh In record (no journal entry) for 05 July 2018
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120.3 kg
Lost so far: 32.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 20.19g | Prot: 40.19g | Carbs: 133.10g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Likkepot, Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Wasa Cracker Sesam. Dinner: Groene Paprika, AH Pandan Rijst, AH Noordse Garnalen, Zoete Uien, Puntpaprika. Snacks/Other: Venz Hagelslag Puur, Almhof Halfvolle Yoghurt Kers. more...
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Losing 6.3 kg a Week
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gekke@gerrit's Weight History
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