Weigh In record (no journal entry) for 05 July 2018
|
71.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 25.61g | Prot: 19.94g | Carbs: 137.88g.
Breakfast: Marmelat, Eti Etimek . Lunch: Yaş Pasta, Çikolatalı Kurabiye (Margarinli), Mercimek Köftesi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|