Weigh In record (no journal entry) for 05 July 2018
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79 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 77.16g | Prot: 125.88g | Carbs: 133.68g.
Breakfast: Haşlanmış Yumurta, Yeşil Elma, Eti Lifalif Yulaf Ezmesi. Lunch: Yağsız Kıyma, Reis Basmati Pirinç. Snacks/Other: Simbat Kabuklu Yer Fıstığı, Big Joy Protein Tozu . more...
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Gaining 7 kg a Week
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burakbarim's Weight History
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