Weigh In record (no journal entry) for 05 July 2018
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92.4 kg
Lost so far: 6.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 150.31g | Prot: 88.84g | Carbs: 24.34g.
Breakfast: Gouda- tai Edam-juusto, Pirkka Tonnikalapalat Vedessä, Tavallinen Majoneesi, Keitetty Kananmuna, Maitokahvi, Cocovi MCT-Öljy. Lunch: Sipulit, Kara Kookoskerma, Chorizot, Kesäkurpitsa. Snacks/Other: Salami, Gouda- tai Edam-juusto, Salami, Milbona Tilsiter Juusto. more...
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3191 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Kävely - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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