Weigh In record (no journal entry) for 05 July 2018
|
78.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2315 kcal
|
Fat: 60.58g | Prot: 156.02g | Carbs: 275.73g.
Breakfast: Livsmedelsverket Banan, Kellogg's All-Bran Regular, Kellogg's Special K Red Berries, Livsmedelsverket Banan, Lindahls Kvarg. Lunch: Apetina Fetaost Classic, ICA Ekologisk Råkostsallad. Dinner: ICA Tonfisk i Vatten, ICA Pastasås Basilico, Barilla Fusilli. Snacks/Other: Snickers Snickers (37,5g), Body Science Whey 100%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|