Weigh In record (no journal entry) for 05 July 2018
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74 kg
Lost so far: 11.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 45.28g | Prot: 57.94g | Carbs: 90.06g.
Lunch: Salatalık (Soyulmuş), Elma, Pınar Light Ton Balığı. Dinner: Beyaz Ekmek, Bulgur Pilavı, Izgara Köfte. Snacks/Other: Algida Cornetto Disc. more...
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Losing 0.5 kg a Week
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