Weigh In record (no journal entry) for 05 July 2018
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 36.13g | Prot: 75.64g | Carbs: 124.10g.
Breakfast: Брест-Литовск Кефир 1%. Lunch: Савушкин Творог Мягкий Нежный 5%, Спартак Конфеты Аэрофлотские, Гранола. Dinner: Брест-Литовск Кефир 1%. Snacks/Other: Брест-Литовск Кефир 1%. more...
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Losing 1.1 kg a Week
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l.podzemka's Weight History
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