Weigh In record (no journal entry) for 05 July 2018
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 49.18g | Prot: 77.26g | Carbs: 100.90g.
Breakfast: Кофе с Молоком, Сто Пудов Чиа, Sen Soy Кокосовое Молоко, Гранола. Lunch: Зефир, Перепелиное Яйцо, Авокадо, Sante Гранола, Ашан Рикотта. Dinner: Телятина Гриль, Зефир, Пудинг. Snacks/Other: Вафли, Арахис, Гранола, Roniya Финики, Schogetten Черный Шоколад , Пудинг. more...
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1330 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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