Weigh In record (no journal entry) for 05 July 2018
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80.7 kg
Lost so far: 6.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 52.78g | Prot: 62.03g | Carbs: 143.98g.
Breakfast: Biber Kızartması, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Lahmacun. more...
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Losing 2.8 kg a Week
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veligoktas's Weight History
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