Weigh In record (no journal entry) for 05 July 2018
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 21.49g | Prot: 19.38g | Carbs: 8.48g.
Breakfast: Ламбер Сыр 50%, Жареное Яйцо, Красные Помидоры, Огурец (без Кожуры), Кофе с Молоком. more...
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Losing 3.5 kg a Week
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Мальта277's Weight History
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