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leosafford
Journal
05 Jul 18
leosafford's Journal, 05 Jul 18
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Weigh In record (no journal entry) for 05 July 2018
73.1 kg
Lost so far:
7.3 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
1679 kcal
Fat: 63.58g | Prot: 50.75g | Carbs: 225.55g.
Breakfast:
Corn Flakes.
Lunch:
Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
Felix Filodegspaj Spenat Och Fetaost, Golden Sun Jasmine Ris.
more...
2172 kcal
Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 17.0 kg a Week
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leosafford's Weight History
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