Weigh In record (no journal entry) for 05 July 2018
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66 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 8.27g | Prot: 38.23g | Carbs: 64.33g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 거봉, 엑스트라 버진 올리브 오일, 새송이버섯, 양파, 파프리카, 양배추, 허닭 닭가슴살 핫스파이시커리. Dinner: BOBSNU 쌀눈으로 더 똑똑한 약콩두유. more...
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Losing 1.2 kg a Week
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