Weigh In record (no journal entry) for 05 July 2018
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 23.21g | Prot: 37.16g | Carbs: 111.77g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Muz, Kırmızı Erik, Kivi Meyvesi. Dinner: Unique Uniq2go Power, Tadelle Şekersiz Çikolata. more...
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Gaining 1.1 kg a Week
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