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Salt o Carbs 😋 marklyft idag. Gick ner 800g efter toa besök
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80.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3451 kcal
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Fat: 108.78g | Prot: 193.57g | Carbs: 413.46g.
Breakfast: Gala Äpplen, ICA Havregryn, Banan. Lunch: Galbani Mozzarella, Kycklingfilé, Pasta Kokt Pasta, Köttfärssås, Couscous, Kikärtor, Zeta Fetaost. Dinner: Maxim Protein Bar Salty Caramel. more...
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Gaining 4.2 kg a Week
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johanekvall's Weight History
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