taisia192's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

51.3 kg Lost so far: 2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

827 kcal

Fat: 30.32g | Prot: 83.73g | Carbs: 55.80g. Breakfast: Творожный Рулет, Клубника, Домик в деревне Творог Обезжиренный 0,2%. Lunch: Соевый Соус, Кабачки Жареные, Запеченная или Жареная Треска. Dinner: Пицца ПП. Snacks/Other: Ашан Персик Свежий. more...

2300 kcal

Exercise: Do It Yourself (DIY) - 6 hours, Pole Dancing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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