Weigh In record (no journal entry) for 05 July 2018
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48.4 kg
Lost so far: 18.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 59.14g | Prot: 147.78g | Carbs: 105.18g.
Breakfast: 참외, 고등어구이, 닭가슴살 (오븐구이, 무지방, 슬라이스), 호두, 빨간 토마토. Lunch: 삶은 계란흰자, 참외. Dinner: 빨간 토마토, 참외, 고등어구이. Snacks/Other: 수박, 돼지 간, 허파, 수박, 수박. more...
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1789 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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