Weigh In record (no journal entry) for 05 July 2018
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 144.22g | Prot: 177.64g | Carbs: 27.59g.
Breakfast: 하이포크 항정살. Lunch: GS25 듬뿍햄&감자샐러드샌드. Dinner: 소고기 꽃등심 (살코기만, 지방 0센치), 토시살, 소갈비살, 장어. Snacks/Other: 오리온 생크림파이 오리지널. more...
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Losing 0.4 kg a Week
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