cuanqu's Journal, 04 Jul 18

cuanqu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2018

59.5 kg Lost so far: 2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1056 kcal

Fat: 36.45g | Prot: 169.77g | Carbs: 5.48g. Breakfast: Dolores Atún Aleta Amarilla en Agua (Bajo en Sodio), Mazatún Atún en Agua, Huevo. Lunch: Lomo de Cerdo. Dinner: Similares Zero-Carb Protein, Tuny Ensalada de Atún Primavera sin Mayonesa, Sabritas Chicharrón de Cerdo. more...

1762 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cuanqu's Weight History

View Complete History

cuanqu's Journal, 04 Jul 18

Submit a Comment

cuanqu's Weight History