Weigh In record (no journal entry) for 05 July 2018
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47.9 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 66.57g | Prot: 61.51g | Carbs: 264.93g.
Breakfast: 菠蘿包, 瑞穗 全脂鮮乳, 水煮蛋. Lunch: 油炸豆腐, 炒高麗菜, 陽春麵. Dinner: 玉米濃湯, 全家 蘑菇燻雞焗烤飯. Snacks/Other: 蘋果. more...
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Losing 5.6 kg a Week
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