Weigh In record (no journal entry) for 05 July 2018
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 20.30g | Prot: 102.86g | Carbs: 98.64g.
Breakfast: Hochland Творожный Сыр Сливочный , Гарнец Рисовая Мука, Яйцо, Банан. Lunch: Food Master Кефир 1%, Adal Творог 0,6%. Dinner: Красные Помидоры, Шпинат, От Иваныча Тунец Натуральный . Snacks/Other: President Диетический Творожок, Bio National Клетчатка с Семенами Чиа, Food Master Кефир 1%. more...
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Losing 0.7 kg a Week
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inkanika's Weight History
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