Weigh In record (no journal entry) for 05 July 2018
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54.1 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 78.74g | Prot: 167.49g | Carbs: 66.70g.
Breakfast: 水, 豬里肉（柳肉）, 無糖豆漿, 蛋餅, Daily boost 運動乳清蛋白粉（紅茶拿鐵）. Lunch: 水, 藍莓, 小番茄（葡萄形狀）, 生蔬菜, 水煮蛋, 橄欖油, 萬佳香 和風沙拉醬, 雞胸肉（不吃皮）, 水. Dinner: 水, 芭樂, 蛤蜊/蜆, 炒高麗菜, 炒空心菜, 鯛魚. more...
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156 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cardio - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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