Weigh In record (no journal entry) for 04 July 2018
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63.7 kg
Lost so far: 22.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 54.56g | Prot: 65.10g | Carbs: 70.22g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Substancia Creme de Ervilhas, Couve Refogada, Arroz Branco (Cozido), Pepino (com Casca), Escarola. Dinner: Queijo Coalho, Churrasco. Snacks/Other: Ameixas, Nestlé Kit Kat. more...
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steady weight
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Francine Mattos's Weight History
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