Weigh In record (no journal entry) for 04 July 2018
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60.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 16.48g | Prot: 158.87g | Carbs: 141.35g.
Breakfast: Bistec de Res, Arroz a la Mexicana, Tortillas de Maíz, Plátano, Clara de Huevo. Lunch: Tortilla de Maíz, Limón, Nopales, Nopales, Queso Panela, Arroz a la Mexicana, Atún en Agua (Enlatado), Bistec de Res. Dinner: Tortita de Soya, Tortita de Soya. more...
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Losing 0.6 kg a Week
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arieldom7's Weight History
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