Weigh In record (no journal entry) for 04 July 2018
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 38.19g | Prot: 35.54g | Carbs: 111.36g.
Breakfast: 猕猴桃/奇异果, 鳄梨/牛油果, 蒸南瓜, 德运 全脂牛奶, 纯酸奶. Lunch: 德运 脱脂牛奶, 黄瓜/青瓜（带皮）, 煮熟西兰花（新鲜，烹饪中不加油）, 胡萝卜. Snacks/Other: 黑咖啡, 干烤杏仁（无盐）, 无花果. more...
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1855 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cindy Fu's Weight History
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