target bulan ini turun 3kg lagi, semangattt😁
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59 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 31.03g | Prot: 73.57g | Carbs: 145.44g.
Breakfast: Tahu Kukus, Kem Chicks Sayur Toge, Ikan Mujair Goreng, Nasi Putih, Pepaya. Snacks/Other: Mangga, Kurma, Brownies, Risoles, Brownies. more...
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1818 kcal
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Exercise:
Zumba - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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yulistia2's Weight History
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