|
target bulan ini turun 3kg lagi, semangattt😁
|
59 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 31.03g | Prot: 73.57g | Carbs: 145.44g.
Breakfast: Tahu Kukus, Kem Chicks Sayur Toge, Ikan Mujair Goreng, Nasi Putih, Pepaya. Snacks/Other: Mangga, Kurma, Brownies, Risoles, Brownies. more...
|
|
1818 kcal
|
Exercise:
Zumba - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulistia2's Weight History
|