Weigh In record (no journal entry) for 04 July 2018
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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1434 kcal
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Fat: 53.10g | Prot: 60.60g | Carbs: 167.27g.
Breakfast: Окей Сочник с Творогом, Капучино, AXA Каша Овсяная с Клюквой. Lunch: Мистраль Рис Арборио, Мясо по-Французски. Dinner: Салат Овощной с Маслом, Сибас. Snacks/Other: Домик в деревне Кефир 1%, Хлеб Цельнозерновой, Салат Оливье, Черешня, Красное Яблоко. more...
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1645 kcal
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Exercise:
Cooking - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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Millie_spb's Weight History
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