Weigh In record (no journal entry) for 04 July 2018
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139.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 68.97g | Prot: 74.88g | Carbs: 157.84g.
Breakfast: Aceite de Oliva, Rebanadas de Jamón, Huevo Frito, Tortillas de Maíz. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Huevo Cocido, Charras Tostadas de Maíz. Dinner: Mangos, Manzana, Yoplait Yoghurt Natural. more...
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Losing 4.2 kg a Week
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