Weigh In record (no journal entry) for 04 July 2018
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 44.05g | Prot: 65.37g | Carbs: 220.59g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Shredded Wheat - Wheat N Bran Simple Goodness. Lunch: Culver's Dill Pickles (Sliced), Tillamook Sharp Cheddar Cheese Sliced, Hillshire Farm Deli Select Ultra Thin Pastrami, Hellmann's Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Great Value Shredded Mozzarella Cheese, Nalley Original Chili Con Carne with Beans, Minute Instant Enriched Long Grain White Rice. Snacks/Other: Finn Cake, Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil, True Lime Black Cherry Limeade. more...
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Losing 1.6 kg a Week
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jamesloseweight's Weight History
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