kelvarasespinoza's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

68.1 kg Lost so far: 1.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1225 kcal

Fat: 41.39g | Prot: 61.01g | Carbs: 150.68g. Breakfast: Soprole Leche Semidescremada, Vivo Avena Instantánea. Lunch: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Arroz Chaufa, Vegetales Salteados. Snacks/Other: Vivo Galletas de Agua, Soprole Mantequilla con Sal. more...

2102 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours, Martial Arts - 1 hour. more...

Losing 0.6 kg a Week

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kelvarasespinoza's Journal, 04 Jul 18

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kelvarasespinoza's Weight History