Weigh In record (no journal entry) for 04 July 2018
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64.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 56.04g | Prot: 83.77g | Carbs: 170.16g.
Breakfast: Manga Palmer, Coopamsp Leite, Molho de pimenta, coco e limão do Rei. Porção 10 Gramas., Biomassa de Banana Verde, Quaker Farelo de Aveia, Ragazzo Alface Americana, Gengibre, Ovo Frito sem Gordura. Lunch: Rainha Costelinha Suína, Ragazzo Alface Americana, Abóbora Cabotia, Biomassa de Banana Verde, Feijão Preto Cozido, Batata Doce, Tomates. Dinner: Rainha Costelinha Suína, Camarão no Forno ou Grelhado, Abóbora Cabotia. Snacks/Other: Gengibre, Biomassa de Banana Verde, Ceifeiro Semente de Chia, Uva Itália, Melancia. more...
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2036 kcal
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Exercise:
Music playing - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour, Resting - 5 hours. more...
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Gaining 0.3 kg a Week
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Reinaldo Moraes's Weight History
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