Weigh In record (no journal entry) for 04 July 2018
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77.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 23.59g | Prot: 217.47g | Carbs: 322.94g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Akio Tapioca (Goma de Mandioca Hidratada), Yoki Oat Bran Farelo de Aveia, Clara de Ovo. Lunch: Sentir Bem Granola Light, Atlhetica Best Whey Maracujá Mousse, Kellogg's Corn Flakes, Batata-Doce (sem Casca, Cozido, Fervido), Patinho. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Sadia Filé de Peito de Frango. more...
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Gaining 8.4 kg a Week
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Laís da Hora's Weight History
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