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MadameEr
Journal
04 Jul 18
MadameEr's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
77.4 kg
Lost so far:
0.2 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
1205 kcal
Fat: 31.09g | Prot: 62.68g | Carbs: 168.15g.
Breakfast:
Herbalife Formula One.
Lunch:
Adabi Curry Powder - Fish, Stir Fried Vegetables, White Rice.
Dinner:
Chicken Thigh, Cooked Spinach (from Fresh), White Rice.
Snacks/Other:
Herbalife Formula 1 Shake.
more...
2211 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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MadameEr's Weight History
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