Weigh In record (no journal entry) for 13 December 2017
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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667 kcal
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Fat: 24.49g | Prot: 48.93g | Carbs: 63.97g.
Breakfast: Salatalık, Mis Light Taze Beyaz Peynir, Mis Light Taze Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Vatan Haşlanmış Nohut, İçim Kefir, Knorr Mercimek Çorbası. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Doğadan Form Çayı, Kuru Kayısı, Yeşil Çay. more...
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3276 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Aygün Akbaba's Weight History
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