Weigh In record (no journal entry) for 04 July 2018
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83.3 kg
Lost so far: 25.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 75.46g | Prot: 95.94g | Carbs: 248.80g.
Lunch: Mangas, Ovo Cozido, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Legumes Cozidos. Dinner: Amendoim, Nutry Barra de Cereal Bolo de Chocolate, Canjica. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Natural Life Crepioca, Tapioca de Queijo, Eqlibri Multigrãos. more...
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Losing 5.6 kg a Week
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