Weigh In record (no journal entry) for 04 July 2018
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87.3 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 50.06g | Prot: 102.11g | Carbs: 100.00g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Earth's Own Almond Fresh - Unsweetened, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Kraft Creamy Caesar Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Janes Chicken Burger. Dinner: Unico Black Beans, Corn, Chicken Leg (Skin Not Eaten). more...
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Losing 3.2 kg a Week
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stephanied1's Weight History
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