Weigh In record (no journal entry) for 04 July 2018
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87.1 kg
Lost so far: 13.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 67.99g | Prot: 36.23g | Carbs: 98.25g.
Breakfast: Semizotu Yemeği, Çavdar Ekmeği, Keçi Peyniri, Domatesler. Lunch: Eti Burçak Yulaflı. Dinner: Mevsim Salata, Kabak Yemeği, Etli İnce Hamurlu Pizza. Snacks/Other: Antep Fıstığı, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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nefes.yp's Weight History
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