Weigh In record (no journal entry) for 04 July 2018
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96.8 kg
Lost so far: 13.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 72.32g | Prot: 61.69g | Carbs: 47.10g.
Breakfast: Estrela do Oriente Castanha do Pará, Creme de Leite, Café, Ovo Mexido. Lunch: Chuchu, Abóbora Cozida (de Abóbora Fresca), Cenouras, Brócolis Cozido, Ovo Cozido. Dinner: Sementes de Linhaça, Cenouras Cozidas, Brócolis, Manteiga (com Sal), Ovo. Snacks/Other: Bionatus Bala de Gengibre, Casino Chocolate Amargo com Flor de Sal, Frimesa Creme de Leite, Café, Cappuccino, Café. more...
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Losing 1.6 kg a Week
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Sonia Asalin's Weight History
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