Weigh In record (no journal entry) for 04 July 2018
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56.2 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 32.55g | Prot: 49.50g | Carbs: 198.94g.
Breakfast: 현미밥, 해물파전. Lunch: 맥주, 탕수육, 짜장면. Dinner: 포메인 해산물 팟타이, GS25 참치김치볶음밥 삼각김밥. Snacks/Other: 순대. more...
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Losing 0.7 kg a Week
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