Weigh In record (no journal entry) for 04 July 2018
|
74.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 63.35g | Prot: 113.26g | Carbs: 79.82g.
Breakfast: Ovo. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Tomates. Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Couve Manteiga Crua, Costeleta de Porco Frita. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|