esmasolmaz's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

58.5 kg Lost so far: 5.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

780 kcal

Fat: 41.16g | Prot: 35.58g | Carbs: 69.00g. Lunch: Çay (Demlenmiş), Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Kıymalı Yumurta. Dinner: Çoban Salatası, Tam Yağlı Sade Yoğurt, Kıymalı Makarna. Snacks/Other: Türk Kahvesi. more...

1585 kcal

Exercise: Yürüyüş - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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esmasolmaz's Journal, 04 Jul 18

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esmasolmaz's Weight History