Weigh In record (no journal entry) for 04 July 2018
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65.7 kg
Lost so far: 8.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 28.64g | Prot: 72.33g | Carbs: 27.86g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Lomo Embuchado, Tostadas. Lunch: Carne de Conejo. Dinner: Hacendado Queso Havarti Light en Lonchas, Mercadona Jamon Serrano, Tostadas. Snacks/Other: Café con Leche. more...
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Losing 1.9 kg a Week
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Aly.jrda's Weight History
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