Weigh In record (no journal entry) for 04 July 2018
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 15.22g | Prot: 18.12g | Carbs: 67.98g.
Breakfast: حمص بالطحينية, هاشم فلافل, خبز مسطح (عربي) كامل القمح. Lunch: بطاطا هاش براونز, امريكانا شوربة ملوخية. Snacks/Other: كريمة القمح (سميد). more...
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Losing 3.2 kg a Week
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emasenesweet's Weight History
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