Weigh In record (no journal entry) for 04 July 2018
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78 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 25.22g | Prot: 41.32g | Carbs: 86.02g.
Breakfast: Balparmak Süzme Çiçek Balı, Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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Losing 7 kg a Week
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burakbarim's Weight History
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