Weigh In record (no journal entry) for 04 July 2018
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69.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 26.19g | Prot: 55.94g | Carbs: 115.80g.
Breakfast: Melkan Magere Yoghurt, Crownfield Crunchy Muesli Chocolate & Nuts. Lunch: Molenland Jong Belegen 48+, Volkoren Brood, Blue Band Halvarine, Aldi Gegrilde Kipfilet. Dinner: HAK Bruine Bonen, Tartaartje. Snacks/Other: Suikermeloen, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 3.5 kg a Week
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