Weigh In record (no journal entry) for 04 July 2018
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99.6 kg
Lost so far: 17.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 60.44g | Prot: 118.86g | Carbs: 211.37g.
Breakfast: Torkade Plommon, Nektariner, Chiquita Galiamelon, Arla Mild Kvarg Vanilj, Start Naturell. Lunch: ICA Romansallad, Majs, Gurka, Rödlök, Tomater, Italiensk Dressing (gjord på Vinäger och Olja), Kycklingbröst (Stekt, Kokt). Dinner: Knorr Hönsbuljong, Italiensk Dressing (gjord på Vinäger och Olja), Blandad Sallad, Gröna Ärtor, Scan Falukorv. Snacks/Other: Arla Mild Kvarg Vanilj, ICA Kokt Skinka, Wasa Sport Knäckebröd, Nektariner, Aprikoser, Chiquita Galiamelon, Wasa Sport Knäckebröd, ICA Kokt Skinka. more...
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3686 kcal
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Exercise:
Studying - 2 hours, Working - 4 hours, Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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cicciofrizzo's Weight History
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