Weigh In record (no journal entry) for 04 July 2018
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77.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 52.33g | Prot: 60.76g | Carbs: 112.52g.
Breakfast: Patates Kızartması, Yumurta Omleti, Şeftali, Salatalık, Sütaş Süzme Yoğurt, Fora Zeytin Ezmesi, Ekici Süzme Peynir. Dinner: Ayran, Tavuk Döner. more...
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Losing 1.8 kg a Week
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gk199344's Weight History
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