Weigh In record (no journal entry) for 04 July 2018
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109.6 kg
Lost so far: 16.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 59.13g | Prot: 107.53g | Carbs: 80.29g.
Breakfast: Куриная Печень, Белый Рис (Длиннозерный, Приготовленный), Сваренное Вкрутую Яйцо. Lunch: Помидоры, Лук, Мираторг Стейк "Рибай" из Говядины, Огурец (с Кожурой). Dinner: Зеленое Яблоко. Snacks/Other: Помидоры, Лук, Ашан Дорадо. more...
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3936 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Алиса6666's Weight History
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