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alhamdulillaaaaah! muscle mass jangan sampe ikut turun jugaa :")
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53.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 44.47g | Prot: 71.80g | Carbs: 96.08g.
Breakfast: Bakwan Jagung, Tempe Mendoan, Tea Presweetened with Sugar, Soto Ayam, Telor Puyuh. Lunch: Nasi Putih, Orange. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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Losing 0.5 kg a Week
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 Comments
04 Jul 18 by member: kukuh utomo
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iya mas, memang sy latihan beban juga dan cardio
04 Jul 18 by member: Laras Auspisia
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04 Jul 18 by member: kukuh utomo
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ia laras harus banyak protein angkat beban juga favoritnya apa?
04 Jul 18 by member: eko.delayoga
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Laras Auspisia's Weight History
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